PRIVATE 1-2-1 TRAINING
NRG PT’s trainers will regularly assess you, so we know what’s working (or what isn’t) and keep your training progressing towards your goals.
SEMI-EXCLUSIVE TRAINING
In small friendly groups of similar-goaled people, you will be pushed to progress with fat burning, muscle strengthening, body conditioning, high and low-intensity exercise. Max client to trainer ratio is 6:1
SEMI-PRIVATE 2-2-1 TRAINING
Working with a like-minded friend or family member, NRG PT’s trainers will help you both progress with similar goals.
MOTIVATION AND SUPPORT
However you’re feeling, we are here to support you. We aren’t just another gym trying to maximise profit, we want a personal connection with our clients.
CUSTOMISED TRAINING
We don’t just aid you on the path to your goals, we teach you as we go. Teaching general forms and techniques for workouts and nutritional information too.
NUTRITION PLANNING
Nutrition is such an important part of trying to get your goals so we ensure your diet is well suited to get to your goal. Our PTs will discuss with you the best plan that suits you personally.
Are you ready to be our next success story? Take the first step towards reaching your goals by booking a free consultation with one of our experienced personal trainers. During the consultation, we will discuss your fitness objectives, assess your current fitness level, and create a personalized training plan that’s tailored to your needs.